Get to “Thumping!” Health benefits of Thymus Thumping!


Let’s face it… we are living in times of high stress and chaos. Busier
lives can mean more anxiety, more illness and more depression. Often times we
turn to western medicines to help combat the symptoms of anxiety. If you were to
ask your friends and neighbors if they take any over the counter or Dr
prescribed med’s to help them through the day I bet you’d be in for a big
surprise. Some may even tell you they’ve turned to unhealthy habits to combat
nerves like over eating, recreational drugs or alcohol. Personally I’ve had it
up to my back teeth with needing crutches to get through life… that’s why I
combat my inner chaos by thymus thumping…otherwise knows as activating the
happy point!
The thymus gland is your immune system’s surveillance gland. The thymus
produces and “educates” T-lymphocytes (T cells), also known as “killer cells”,
which are critical cells of the adaptive immune system.  The thymus is largest
and most active during the neonatal and pre-adolescent periods.  At puberty, the
thymus begins to atrophy and is slowly replaced by fat tissue.  Western medicine
considers this normal however there is also the possibility that this atrophy is
endemic rather than normal. As modern allopathic medicine attempts to overtake
the responsibilities of a healthy immune system, the system stagnates and
atrophies, becoming even less able to fulfill its responsibilities. But even in
an atrophied thymus gland, the production of T cells continues throughout adult
life. As a means to reinstate the singularly important position of our thymus
gland, tapping or thumping the thymus regularly helps to keep it active and
bolsters our immune system & reduces stress.
Simply put, tapping this gland in your chest can…
 reduce anxiety
 increase vitality and strength
 boost the immune system
 regain inner balance
 stimulate all of your energy meridians and chakras
 & even lessen allergies
Some people automatically tap their thymus point when under stress. Have
you ever noticed how people hold their mid chest when an emotional shock comes
their way or if they are feeling faint?  You can also picture Tarzan who would
thump his thymus before moving into a challenging situation! (Gorillas do this
as well!) In my early 20’s I was plagued my panic attacks… it seemed next to
nothing could even set them off. I was taught to tap my chest during these
attacks and within minutes I could feel myself coming back to normal rhythms.
Believe me this was an easy fix that I could do anywhere as needed. It brought
me great relief.
The thymus is located behind the third rib, but any vibrations along the
length of the upper sternum will stimulate it. Here is how to do the thymus

1. Take a couple of deep, relaxing breaths… in through your nose & out
through your mouth

2. Using your fingertips or side of your fist or your knuckles (refer to
the photo for area) …tap up and down about 2-3 inches along your sternum. You
can do a steady “thump, thump, thump” or create a pattern that suits you best.
Another variation of thumping is to do one thump harder than the rest  such as ”
thump, thump, THUMP, thump, thump, THUMP”

3. Do this for 20-30 seconds and continue to take regular slow breaths.

4. Do this when you first feel a problem coming on… you can do it 1-3 times
a day or up to 4 during times of acute illness.

You will know when you have activated the thymus gland as you will feel a
little tingling or a subtle feeling of ‘joy’ or ‘happiness.’  For some people it
may take a little time before you ‘feel’ anything. Persevere and you will get it
and well worth it.

Learning your bodies natural abilities to combat what life throws at you is
essential for a happy and healthy future. It costs nothing but is completely

Happy Thumping!!!

~ Dawn
Check out my Facebook page for specials on my Angel Intuitive/Psychic Readings, Angel Reiki sessions,  Angel jewelry, Spiritual products for home and body too!

Cleanse Your Homes Energy With Houseplants!


Your home is your sanctuary and it should be a place of peace
and solitude. There may be times in your life when your home may become
imbalanced. You may sense negative energy from your surrounding or through other
people who literally have a dark cloud hovering over their heads. Negative
energy can be draining for all…. human and animal alike.

Often times, negative energy is not even realized within the home but it can
be felt through turmoil and drama. That is why spiritual cleansing is needed
within the home to bring balance. It is important to be able identify the
feelings of bad energy within the home and to do something about it in order to
get rid of problems.

As human beings, we all have vibration pattern and so does our environment.
That’s why when your environment/home is filled with anger or angst ,  you would
start to feel the save negative feelings with your emotions. When you become
intuitive to your feelings and your surroundings, you will become more aware of
the vibration field patterns within your home. Infact you start to notice
energetic vibrations everywhere you go.

A way to spiritually cleanse your house is to surround your home with plants
and flowers. They are known to absorb negativity &  purify air quality .
Some believe that all living energy forms are able to draw out negativity and
absorb it and ….the tradition of giving flowers to the sick was thought to
assist the sufferer by drawing out these negative energies from themselves and
their sick rooms.

A living plant brings hope, growth and life to an area. Feng
Shui experts believe plants bring vibrant “Chi” to a space. Chi is known to be a
universal energy which permeates from everything around us. Plants can help to
attract and nourish the flow of Chi in your home. When im called to do house
cleansings for people who are having difficult times or are moving into a new
home i ALWAYS bring my Angel House Cleansing Kit (sold on my facebook page) and
a house plant specifically for removing negative energy.

My Favorite is the Philodendron!

Philodendron is a  lovely plant that not only absorbs negative
energy from the room its in but increases positive energy flow, neutralizes
toxins and filters impurities from the air… Its also extremely easy to care
for because it requires very little attention and can thrive in low light

Here is a small list of my favorite plants and flowers that can
improve energy, air purity and even assist with physical and emotional issues.

All are widely available at local plant nurseries and even some

Philodendron plants… for all the reasons i stated
above, plus their heart shape leaves and lovely green color are uplifting and a
reminder that you are always surrounded with Angel love and light.

Bamboo palm… Creates positive chi energy, removes
formaldehyde and carbon monoxide

Snake plants & Spider plants… Great at removing
most toxins, increases positive energy  and thrive not only in hot places like
near windows but also low light like in bathrooms or hallways.

Peace Lilyhelps balance people’s bodies and energy fields where they
have been exposed to radiation energy such as computers, clock-radios, digital
watches, televisions etc., any sort of electrical appliance. Also for people
undergoing radiation or chemotherapy treatment for cancer.

English Ivy Trailing vines of ivy
help soften any “poison arrows” that point at you where you sleep or work. Ivy
removes benzene found in plastics, and helps control formaldehyde from carpets
and paint as well as filtering negative energy.

Boston Fern… Cleanses energy, thrives in warm humid
conditions by your front door on the porch to filter negativity from
coming inside.

Ficus…  help remove formaldehyde, benzene, and ammonia
from the air.


Roses… carry forth the vibration of love. They are able to absorb
the negativity of a home. White roses absorb all that is impure.

Carnations.. remove mental and emotional turmoil.

Chrysanthemums... are the flowers of the new mother because of their
vibrations. These are the best flowers to be placed in hospitals or in a

Gardenias …..promotes goodwill and absorb vibrations of marital
discord. Gardenias are particularly helpful for marriages that are experiencing

Lilies…are the flowers for new beginnings.

Gerbera daisy…removes trichloroethylene from the air and gives off
“Happy” energy that positively effects mood.

Remember it is just as important to remove any Dead plants or flowers from
your home. A dead plant  slows and even stops the flow of positive energy in and
around your home so be diligent in keeping your space clean and plants and
flowers replaced when necessary.

All the above plants are inexpensive and easy to care for…

Its much simpler than you think to keep positive energy/chi flowing through
your home.. Its beneficial in so many ways to the welfare of your family, pets
and all who enter your house. Take charge and fill your home with natures
amazing power!

Till next time.. i send you all Angel love and light! ~ Dawn